The Mighty Mejdool Blog
🍫 Quick reads. 🥄 Date-powered recipes. 🌿 Real stories, zero additives. 🗓️ Posted on the first of every month.
The Mighty Blog is your go-to for healthy date recipes, natural energy snacks, and sugar-free dessert ideas made with premium Saudi dates such as Medjool (it's actually "Mejdool", but this is just for SEO), Ajwa, Sukkari, Sagai, and more.
We share practical tips, nutrition insights, and creative ways to fuel your day naturally. Whether you're an athlete, parent, or wellness lover, Mighty Mejdool is here to power every moment, one date at a time. 💪🌴
- All
- Bedtime Snack
- Behind the Scenes
- Benefits of Dates
- Brain Health
- Brand Story
- Cognitive Nutrition
- Customer Reviews
- Diabetic Nutrition
- Everyday Meals
- Glycemic Index Friendly
- Healthy Eating
- Healthy Snacks
- Healthy Swaps
- Ingredient Spotlights
- journey
- Maternity
- Mighty Community
- Mighty Kitchen
- Mighty Mascot
- mighty mejdool
- Natural Sleep Aid
- Natural Snacks
- Natural Sweeteners
- Nice Recipe
- Organic Dates
- Postpartum Support
- Pregnancy Nutrition
- Sleep Nutrition
- Sleep Snack
- Sleep Tips
- Sports Nutrition
- Storage Tips
- sustainable packaging
- Travel Nutrition
- Travel Snacks
How Many Dates to Eat Per Day: Perfect Portions for Every Health Goal
Read time: 4-5 mins
Discover the ideal daily date intake for optimal health benefits—from 2-3 for general wellness to 6 during pregnancy. Learn how these nutrient-packed fruits enhance your specific health goals.
How Dates Support Pregnancy & Postpartum Health
Read time: 4 min
Trusted for generations and backed by research, dates support pregnancy and postpartum recovery with natural energy, fibre, and essential minerals: gentle nourishment for every stage.
Nature’s Perfect Fuel: The Real Benefits of Dates
Read time: 5 min
Dates have fueled people for centuries: from desert travelers to modern athletes. Packed with fibre, minerals, and antioxidants, they’re nature’s original energy source for steady fuel and full-body wellness.