The Mighty Mejdool Blog
🍫 Quick reads. 🥄 Date-powered recipes. 🌿 Real stories, zero additives. 🗓️ Posted every second Monday.
The Mighty Blog is your go-to for healthy date recipes, natural energy snacks, and sugar-free dessert ideas made with premium Saudi dates such as Medjool (it's actually "Mejdool", but this is just for SEO), Ajwa, Sukkari, Sagai, and more.
We share practical tips, nutrition insights, and creative ways to fuel your day naturally. Whether you're an athlete, parent, or wellness lover, Mighty Mejdool is here to power every moment, one date at a time. 💪🌴
- All
- Bedtime Snack
- Behind the Scenes
- Benefits of Dates
- Brain Health
- Brand Story
- Cognitive Nutrition
- Customer Reviews
- Diabetic Nutrition
- Everyday Meals
- Glycemic Index Friendly
- Healthy Eating
- Healthy Snacks
- Healthy Swaps
- Ingredient Spotlights
- journey
- Maternity
- Mighty Community
- Mighty Kitchen
- Mighty Mascot
- mighty mejdool
- Natural Sleep Aid
- Natural Snacks
- Natural Sweeteners
- Nice Recipe
- Organic Dates
- Postpartum Support
- Pregnancy Nutrition
- Sleep Nutrition
- Sleep Snack
- Sleep Tips
- Storage Tips
- sustainable packaging
- Travel Nutrition
- Travel Snacks
How to Store Medjool Dates: The Complete Guide
Read time: 3 mins
You've just brought home a box of premium Medjool dates, and now you're wondering: do they need to go in the fridge? How long will they last? The good news? Medjool dates don't require refrigeration and have excellent storage life. Learn the best ways to store dates at room temperature, when to use your fridge or freezer, and what those white crystals really mean.
Scrambled Eggs with Sukkari Dates: Natural Breakfast Fuel
Read time: 3 min
Sweet meets savoury in this unexpectedly delicious breakfast. Fluffy eggs and caramel-like Sukkari dates come together for a protein-packed, naturally energizing way to start your day.