The Mighty Blog
🍫 Quick reads. 🥄 Date-powered recipes. 🌿 Real stories, zero additives. 🗓️ Posted every second Monday.
The Mighty Blog is your go-to for healthy date recipes, natural energy snacks, and sugar-free dessert ideas made with premium Saudi dates such as Medjool (it's actually "Mejdool", but this is just for SEO), Ajwa, Sukkari, Sagai, and more.
We share practical tips, nutrition insights, and creative ways to fuel your day naturally. Whether you're an athlete, parent, or wellness lover, Mighty Mejdool is here to power every moment, one date at a time. 💪🌴
- All
- Bedtime Snack
- Behind the Scenes
- Benefits of Dates
- Brain Health
- Brand Story
- Cognitive Nutrition
- Customer Reviews
- Diabetic Nutrition
- Everyday Meals
- Glycemic Index Friendly
- Healthy Eating
- Healthy Snacks
- Healthy Swaps
- Ingredient Spotlights
- journey
- Maternity
- Mighty Community
- Mighty Kitchen
- Mighty Mascot
- mighty mejdool
- Natural Sleep Aid
- Natural Snacks
- Natural Sweeteners
- Nice Recipe
- Organic Dates
- Postpartum Support
- Pregnancy Nutrition
- Sleep Nutrition
- Sleep Snack
- Sleep Tips
- sustainable packaging
How Many Dates Should You Eat a Day? The Sweet Spot Explained
Read time: 3 min
Wondering how many dates you should eat in a day? Here’s the sweet spot for balanced energy, fibre, and nutrition: backed by research and simplicity.
Nature’s Perfect Fuel: The Real Benefits of Dates
Read time: 5 min
Dates have fueled people for centuries: from desert travelers to modern athletes. Packed with fibre, minerals, and antioxidants, they’re nature’s original energy source for steady fuel and full-body wellness.