Read time: 3 min
Meet Sukkari: our sweet, curious, and slightly mischievous Chief Date Officer. From photo shoots to quality control, this furry friend embodies the heart (and humour) of Mighty Mejdool.
The Mighty Blog
🍫 Quick reads. 🥄 Date-powered recipes. 🌿 Real stories, zero additives. 🗓️ Posted every second Monday.
The Mighty Blog is your go-to for healthy date recipes, natural energy snacks, and sugar-free dessert ideas made with premium Saudi dates such as Medjool (it's actually "Mejdool", but this is just for SEO), Ajwa, Sukkari, Sagai, and more.
We share practical tips, nutrition insights, and creative ways to fuel your day naturally. Whether you're an athlete, parent, or wellness lover, Mighty Mejdool is here to power every moment, one date at a time. 💪🌴
- All
- Bedtime Snack
- Behind the Scenes
- Benefits of Dates
- Brain Health
- Brand Story
- Cognitive Nutrition
- Customer Reviews
- Diabetic Nutrition
- Everyday Meals
- Glycemic Index Friendly
- Healthy Eating
- Healthy Snacks
- Healthy Swaps
- Ingredient Spotlights
- journey
- Maternity
- Mighty Community
- Mighty Kitchen
- Mighty Mascot
- mighty mejdool
- Natural Sleep Aid
- Natural Snacks
- Natural Sweeteners
- Nice Recipe
- Organic Dates
- Postpartum Support
- Pregnancy Nutrition
- Sleep Nutrition
- Sleep Snack
- Sleep Tips
- sustainable packaging
How Many Dates Should You Eat a Day? The Sweet Spot Explained
Read time: 3 min
Wondering how many dates you should eat in a day? Here’s the sweet spot for balanced energy, fibre, and nutrition: backed by research and simplicity.
Walmart Dates vs Mighty Mejdool | The Truth on Date Quality
Read time: 1 min
Not all dates are created equal. We compared supermarket and Walmart dates to Mighty Mejdool and found clear differences in freshness, taste, and quality.
Mighty Mejdool Reviews Roundup: What People Are Saying
Read time: 3 min
Real people. Real reviews. Discover what customers across Canada are saying about Mighty Mejdool: from the taste and freshness to the care behind every box.
Are Dates Good for Brain Health? Let’s Talk Nutrients
Read time: 4 min
Fuel your brain with more than just sugar. This article explores how dates support memory, focus, and long-term brain health with key nutrients like potassium, B6, and polyphenols: all without the crash of processed snacks.
How Dates Support Pregnancy & Postpartum Health
Read time: 4 min
Trusted for generations and backed by research, dates support pregnancy and postpartum recovery with natural energy, fibre, and essential minerals: gentle nourishment for every stage.
Sweet Dreams: The Sleep-Enhancing Duo of Dates and Peanut Butter
Read time: 4 min
A bedtime snack that actually helps you sleep. Dates and peanut butter combine natural sugars, minerals, and healthy fats to support serotonin, melatonin, and deep, restorative rest.
Why Dates Are A Better Sweetener Than Sugar
Read time: 4 min
Refined sugar gives you a rush, then a crash. Dates deliver natural sweetness with fibre, minerals, and antioxidants for steady energy and real nourishment.
A Look at the Mighty Mejdool Packaging Design
Read time: 3 min
From seed-infused thank-you cards to recyclable tape, every detail of our packaging tells a story. Thoughtful, minimal, and eco-conscious: it’s designed to reflect what Mighty Mejdool stands for.