Why Dates Are an Underrated Superfood: Mighty Mejdool on CTV Your Morning Ottawa

A Sweet Moment on CTV

Mighty Mejdool recently appeared on CTV Your Morning Ottawa to highlight one of the most underrated superfoods: dates. During the segment, we talked about how most people only know the Medjool variety, even though there are hundreds of date types with unique flavours and textures.

If you missed it, you can watch the full segment on CTV’s website or listen to the podcast. It is a great introduction to why dates deserve a permanent spot in your pantry, whether you are a busy parent, an athlete, or simply someone looking for a healthier alternative to processed sweets.

Why Dates Are a True Superfood

• They are a natural source of energy from glucose and fructose.
• They provide fibre for digestive support and steady release energy.
• They contain key minerals like potassium and magnesium for muscle function.
• They help support cramp prevention and recovery after exercise.

Unlike many snacks with long ingredient lists, dates are a one ingredient superfood that can replace refined sugar in baking or everyday treats. They work well for athletes, pregnant women, children, and anyone looking for simple nutrition without added fillers.

More Than Just Medjool

On CTV, we showcased varieties like Sukkari, Sagai, and Mabroom to show how different dates can taste. Some have a caramel-like sweetness, others are nutty and mild, and some are chewy with deeper, more complex flavour.

This variety makes dates incredibly versatile. You can enjoy them with coffee, add them to salads, or even pair them with something unexpected like grilled cheese for a sweet and savoury contrast.

Curious to explore beyond Medjool? Try our Sukkari Gaf dates or our Mabroom dates to experience completely different textures.

Fuel for Active, Everyday Lives

The segment also highlighted how dates provide steady glucose and fibre, making them ideal pre workout fuel. They are naturally sodium free and cholesterol free, which fits well into a heart conscious lifestyle without sacrificing sweetness.

For busy days, adding a few dates to your bag or lunchbox is an easy way to keep energy levels stable without reaching for ultra processed snacks. That is a major part of Mighty Mejdool’s mission: making it simple to choose something delicious that also supports long term health.

Shop Mighty Mejdool

If the CTV segment has you curious to taste the difference between Sukkari, Sagai, Mabroom and other varieties, you can explore all of Mighty Mejdool’s date selections online. We offer premium, desert-grown varieties that highlight the diversity and flavour of real dates.

Browse all products and find your new favourite superfood snack on the Mighty Mejdool shop page.